Play golf pain-free for life with our comprehensive injury prevention and fitness program. Specialized conditioning, mobility work, and movement training designed to keep golfers healthy and performing at their best.
Start Injury Prevention Book Fitness AssessmentDetailed analysis of your movement patterns, flexibility, and physical limitations to identify injury risk factors specific to golf.
Targeted strength and conditioning exercises designed to improve golf performance while reducing common injury risks.
Comprehensive stretching and mobility programs focusing on golf-specific ranges of motion and movement quality.
Strengthen your core foundation for better swing stability, power transfer, and spinal health during golf activities.
Specialized programs for golfers recovering from common injuries including back pain, shoulder issues, and elbow problems.
Fitness programs that not only prevent injury but also improve your golf performance through enhanced physical capabilities.
Significantly decrease your likelihood of common golf injuries through proactive conditioning and movement training.
Improve swing speed, consistency, and endurance through golf-specific fitness and conditioning programs.
Maintain your ability to play and enjoy golf throughout your lifetime with proper physical preparation.
Address existing aches and pains while preventing future discomfort through targeted therapeutic exercises.
Reduce post-round soreness and fatigue with improved conditioning and recovery protocols.
Improve general fitness, balance, and functional movement patterns beyond just golf applications.
Comprehensive evaluation of your physical capabilities and injury risk factors with personalized recommendations.
Ongoing fitness coaching focused on preventing common golf injuries while improving performance capabilities.
Specialized program for golfers recovering from injury and working to return safely to full golf activities.
"After dealing with chronic back pain for years, the injury prevention program at Chronicle Golf has been life-changing. Not only am I playing pain-free, but my golf performance has actually improved through the fitness training. I wish I had started this program sooner!"
- Robert J., OmahaCommon golf injuries include lower back pain, shoulder impingement, golfer's elbow, knee issues, and wrist problems - all of which our program addresses.
No experience necessary. Our programs are designed for all fitness levels, and we provide comprehensive instruction on proper exercise techniques.
We recommend 2-3 sessions per week, 30-45 minutes each. Consistency is more important than intensity for injury prevention.
Yes, we offer rehabilitation programs for existing injuries and work with healthcare providers to ensure safe, effective recovery.
Absolutely! Improved strength, flexibility, and stability directly translate to better swing mechanics, increased power, and enhanced consistency.